Mighty Health Interview

I recently had the pleasure of being interviewed on Mighty Health's new Youtube series called Homebody.  I love this amazing platform that empowers us midlifers (and beyond) through health and fitness. If you haven't heard of Mighty Health, it's an all in one online program that provides daily health classes in exercise and nutrition, as well as coaching and tips for healthy living. There are classes for all types of workouts, meditation, yoga, and even cooking!  The program also provides members with a personal health coach for guidance, accountability, motivation, and resources. Plus Mighty Health builds community through their interactive groups! There truly is something for everyone.  And did you know that some insurance plans cover Mighty Health? Even better! Find out more here and code MF60 will get you 60% off (it's super affordable). 

Beyond the health aspect of Mighty Health, I also love their empowering messaging through the sharing of stories. I was honored to be the first interviewee on their Youtube show Homebody to talk about my cancer journey and about Uncommon Threads, Kicking Cancer in Heels, and The Midlife Fashionista (all started in my 50's and 60's!).  I hope that I was able to inspire others to live their best life regardless of age. We are NEVER too old to do ANYTHING!

You can watch the entire segment here and below are some snippets.